Seema Yoga • Fitness • Swimming

Can you do all 5 Lizard Variations? 🦎

Lizard pose challenges hip mobility, flexibility, strength, balance, and control all at once.

Try these 5 lizard variations and test your range of motion:

1️⃣ Hold It – Build stability and open your hips.
2️⃣ Drop It – Lower deeper to increase hip mobility.
3️⃣ Reach It – Challenge your balance and flexibility.
4️⃣ Hands Free – Develop strength, control, and coordination.
5️⃣ Fly It – The ultimate test of mobility, balance, and body control.

Which variation is the toughest for you?

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