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Edson Menjivar

@edso.ndrums

4 months ago

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

Photo by Edson Menjivar on July 19, 2026.

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Posted On: July 19th 2026, 03:16 pm

super late week 5 post but i cant believe its over i already miss everyone 😔 🙏

Comments (3)

btw_sohal_00x

a month ago

btw_sohal_00x

sry your dms are closed. doing the cringe part so my roommate doesn’t have to. she’s shy. hit her up on snap zoeyyawindrf i have a feeling u two might click pls don’t expose me

More posts

احسن استاذ واحسن حفل واحسن طلاببب 😭❣️❣️❣️
@mouiad.92
#اوائل #سادس #حفل #اكسبلور_فولو #العراق

Diwali ki taiyaari, dher saare instructions aur family ki full-on masti! 😂❤️ Aur jab grand finale ho ek special family daawat ke saath, toh celebration ban jaata hai ek hit!
Iss Diwali, make it a Daawat Feastival with Daawat Super Basmati Rice! 🪔✨

#ad #DaawatFeastival #DaawatSuperBasmatiRice #Diwali #Daawat

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

And just like that, it feels like autumn again 🍂💕