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Jonas Schoen-Philbert

@schoenphilbert

4 months ago

foto by Dovile Sermokas

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Posted On: July 19th 2026, 03:36 pm

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foto by Dovile Sermokas

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We got to trick-or-treat with @hasandpiker and these are some takeaways:

We need to abolish ICE, tax the billionaires, and block the bombs
We need to stop gentrification in Lincoln Heights
We need to protect and expand our public housing in Chinatown
We need to get creeps out of Congress

Los Angeles, vote by November 3rd

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

@lagosfashionweekofficial Day 3
Ankara has never been boring. You just haven’t seen it styled like this.

Designed and styled by @ghazals_grandeur
📸 @durorstudios
💄 @mia_artistry1
#lagosfashionweek #lfw26

Skin countdown, eight days away. And i'm curious to think about what I will look like. Once all the skin is removed? 👀🤔

FOLLOW along as I will be documenting the ENTIRE journey and bringing you all along with me.

Make sure you are ENGAGING with my content. So you do see everything. And i'm showing EVERYTHING....

#SkinRemovalJourney #MassiveWeightLoss #excessskinremoval

HAHA OH HELL YEAH

All anyone is talking about is the mid-terms and Michael Che on a hot new WMBD. In equal measure. Look at how young and probably faded we were in this pic (prob 2014). Some whiskey, a lot of great stories and obviously some peeves.