Ozlem Sule

@ozusule

4 months ago

Posted On: July 15th 2026, 02:11 pm

SOUND……
Tempurayı renklendirdim 🌸

Herhangi bir sebzeyi doğayıp önce tempura harcına sonra inceltilmiş mısır gevreğine buluyoruz ( ben patlıcan kullandım ) Tavada kızartıyoruz.
Tempura malzemesi
1 su bardağı un
1 su bardağı su ya da maden suyu
Yarım su bardağı nişasta
Yarım paket kabartma tozu
Baharat,tuz.
Eğer maden suyu kullanılacaksa kabartma tozu iptal!!!

#tempura

Comments (1)

4 months ago

yucesoygonca

👏👏👏

Я строю мысленно мосты,
Их измерения просты,
Я строю их из пустоты,
Чтобы идти туда, где Ты.

Мостами землю перекрыв,
Я так Тебя и не нашел,
Открыл глаза, а там… обрыв,
Мой путь закончен, я – пришел.
Графт

morning voice GAVE UP😭🥀
.
you can hear me struggling and losing my energy towards the end 🤣🤣🤣
.
.
#fyp

A little Lynda Carter magic, a golden lasso, and a whole lot of Wonder Woman energy. ✨💫🦸🏻‍♀️ Siempre quise ser ella’s en todas sus versiones 🥹🥰. 🤭

#WonderWoman #LyndaCarter #halloween2026 #dccomics

En el control de absolutamente todo ❤️‍🔥 @emanuelmua

Comment APP for the FULL pelvis “UNTWISTING” Tutorial to get your ABS 🔥 back!

Ladies, if you’re ONLY training your abs for that stubborn belly, look a little LOWER. 👇

Your PELVIS is BIG part of the picture.

Your abs attach to your pelvis and rib cage. Their position relative to one another influences the length-tension relationships of your abs and the way you’re able to manage intra-abdominal PRESSURE. Plus a bunch of other things.

We need to consider the POSITION you’re asking your ABS to work from, as it influences your ability to build STRENGTH.

Remember: your core is MORE than just a bunch of muscles. It functions as a coordinated PRESSURE SYSTEM 🔥!

Your diaphragm, abs, and pelvic floor work together as you breathe, move, and lift.

If you’re navigating:
➡️ A persistent lower belly pooch
➡️ Diastasis
➡️ Difficulty connecting with your abs
➡️ Pelvic floor tightness or weakness
➡️ Butt gripping

Your training DESERVES to consider the whole system!

#workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness

Ozlem Sule

@ozusule

yucesoygonca

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