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Nic’s Braids

@nixbraids

4 months ago

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Posted On: July 15th 2026, 04:26 pm

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mz_mimsy

4 months ago

mz_mimsy

🔥🔥🔥

withlove.adaeze

4 months ago

withlove.adaeze

🔥🔥🔥

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Can you sit at the bottom of a squat, heels down, and stay there for a minute? It's one of the simplest checks on how your hips, knees and ankles are doing.

If you can't get there yet, these four build it back:
1. Supported squat hold: hold a door frame or pole and sink as low as you can control. Heels down, chest tall.
2. Squat weight shifts: once you're down, shift slowly side to side, letting each hip take the load.
3. Knee-forward rocks: push one knee forward past your toes, heel heavy, then the other. This is where most of the ankle work happens.
4. Squat to stand: sit down into the squat and stand back up, slow on the way down. 5 to 10 reps.

Collect time at the bottom, not reps. A minute a day adds up fast.

P.S. Follow me, then comment SQUAT and I'll send you my free 1-Minute Resting Squat guide.

#deepsquat #squatmobility #jointhealth #longevity #anklemobility

Happy Diwali from the ‘good people’ as @tanushree_pandey said @seven_shots_ @gargirawat @rohinisgh @sakshijoshi85 @anishgawande @mirchisayema @saurabh_unmute @whofaisalmalik
The gang at Rohini’s ever fabulous Diwali party 🪔

Norges Ishockeyforbund har besluttet at Norge, basert på dagens situasjon, ikke vil spille mot Russland under VM i 2027.

🇬🇧 Norway will not play against Russia at the 2027 World Championship, based on the current situation.

I’m just here to grow things. Robin is apparently here to make it weird…. But don’t worry, he’s got a massive tool 👀

@harshbharatse new account for a reason