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Justin Smallwood

@smallstridezz

4 months ago
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Posted On: July 17th 2026, 01:20 am
Building leg strength & staying injury free is a must as I increase mileage.

This is the leg routine I use to help stack more miles.

#fyp #running #fitness #marathon #fitness
Comments (1)
mileswithdashawn 4 months ago

mileswithdashawn

🔥🔥routine

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👑❤️ SIIS MÄ OIKEASTI SAIN KRUUNUN!! 😍🇩🇪 En kyllä ihan tällaista osannut odottaa, kun lähdin Saksaan! 😁❤️ Mä voitin Schloss Bad Homburgissa kansainvälisessä kauneuskilpailussa Miss Elenity Angel Beauty 2027 -tittelin! 👑✨ Ja tää tuli ihan täytenä yllätyksenä mulle! Päivään kuului myös @elena.athanasiad0u oman brändin muotinäytös ja mukana oli upeita malleja ympäri maailmaa, jopa Voguen kannessa esiintyneitä huippumalleja! 😍 Miss Kypros ja Miss Iran voittivat kilpailun päätittelit. Siinä seurassa en kyllä osannut kuvitella saavani itsekin kruunua! ❤️ Päivä oli melkoinen kokemus kaikkine käänteineen, mutta mukaan mahtui myös ihania kohtaamisia ja uusia tuttavuuksia. Ja nyt 42-vuotiaana, vuosien mallimaailmassa kulkemisen jälkeen, mulla on kansainvälisestä kauneuskilpailusta oma kruunu! 🥹👑 Olen tästä ihan älyttömän onnellinen ja ylpeä! ❤️ Unelmilla ei ole ikärajaa eikä kauneudella yhtä oikeaa muottia. ✨ Ja hei, aika hieno tuliainen Saksasta! 🥰👑 🇬🇧 ENGLISH 👑❤️ I ACTUALLY GOT A CROWN!! 😍🇩🇪 This was definitely not what I expected when I travelled to Germany! 😁❤️ I was awarded the title Miss Elenity Angel Beauty 2027 at an international beauty pageant in Schloss Bad Homburg! 👑✨ A complete surprise! The event also included a fashion show with amazing international models, some of whom have even appeared on Vogue covers! 😍 Miss Cyprus and Miss Iran won the main titles. Surrounded by such incredible women, I never imagined receiving a crown myself! ❤️ It was quite a day, full of unexpected moments, wonderful encounters and new friendships. And now, at 42, after years in the modelling world, I have my very own international beauty pageant crown! 🥹👑 I’m incredibly happy and proud! ❤️ Dreams have no age limit, and beauty comes in all shapes and sizes. ✨ What an amazing souvenir from Germany! 😂👑 ✨ Be your own kind of beautiful. Miss Elenity Angel Beauty 2027 👑🇫🇮 @elegancefashionfinland @elenity.magazine_
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