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@koala_hu6

4 months ago

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Posted On: July 17th 2026, 12:03 pm

Hot summer nights mid July ˗ˏˋ ✸ ˎˊ˗

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Get ready for pasties on our sweaters 🤣 Tune in tonight, 11/2, 10pm ET on QVC for "Get UNready with Shawn - Gift Edition - Birthday" 📺🎂

P.S. Catch up on past shows and discover @ShawnKillingerQVC's picks at the 🔗 in bio!

🌎 < Happy BDay to Me >🎂🎈

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

Halloween 2026👻🎃 #outfit #halloween

HER NAME WAS ANITA MARIA CETINA.

She wasn’t a millionaire tech entrepreneur. She wasn’t a pilot. She wasn’t someone whose name was widely recognized.

She was a nanny. And she deserves to be remembered, too.

Anita Maria Cetina was among the nine people who tragically lost their lives aboard the Learjet that crashed in Palm Beach County, Florida.

Anita was the caregiver for 4-year-old Emma Robinson and her 2-year-old brother, Charlie. Two precious little children whose lives were tragically cut short alongside hers.

We don’t know every detail of Anita’s daily life with these children. But we do know how their family described her.

They said she cared for Emma and Charlie with tenderness and devotion, that she was truly part of their family, and that she left a legacy of unconditional love.

Much of the coverage surrounding this tragedy has been focused on the businessman, his family, and the pilots. But I don’t want Anita’s life to be reduced to a passing mention of “the nanny.”

May God comfort her family and everyone who loved her.

Time to get my thanksgiving decor. Where do you shop the most?