4 months ago
485
7
Posted On: July 17th 2026, 11:55 am
ELLIPTICAL TRAINER
❌ WRONG
• Lifting your toes off the pedals.
• Losing full foot contact.
• Reduced stability and less lower-body engagement.
✅ CORRECT
• Keep your entire foot on the pedals.
• Press through your heels throughout the movement.
• Maintain full foot contact for better stability and muscle activation.
❌ WRONG
• Lifting your toes off the pedals.
• Losing full foot contact.
• Reduced stability and less lower-body engagement.
✅ CORRECT
• Keep your entire foot on the pedals.
• Press through your heels throughout the movement.
• Maintain full foot contact for better stability and muscle activation.
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