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🙏 कमलेश सिंह यदुवंशी 🙏(kamlesh_singh_yaduvanshi_)'s profile avatar

🙏 कमलेश सिंह यदुवंशी 🙏

@kamlesh_singh_yaduvanshi_

4 months ago
Co Creator: sani.tiwari.1612 rudra.shekhar.2272 official_ms_king.302 raj_singh_yadav_9792
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Posted On: July 17th 2026, 01:35 pm
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Comments (22)
harshit_soni__32 4 months ago

harshit_soni__32

❤️❤️❤️❤️❤️

harshit_soni__32 4 months ago

harshit_soni__32

🔥🔥🔥🔥

thakur.vivek16n 4 months ago

thakur.vivek16n

🔥🔥jlwa hai aur rhega 🙌

sangeetayadav030 4 months ago

sangeetayadav030

😍😍😍😍😍

sani.tiwari.1612 4 months ago

sani.tiwari.1612

❤️❤️

kamlesh_singh_yaduvanshi_ 4 months ago

kamlesh_singh_yaduvanshi_

❤️❤️❤️

aman.khare.3726 4 months ago

aman.khare.3726

🔥🔥🔥

raj_singh_yadav_9792 4 months ago

raj_singh_yadav_9792

❤️❤️❤️❤️

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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The bigger problem in Europe right now is that all the countries will have to make a decision on whether they will save France the country, or their currency, the Euro... I’ll explain... Even though Japan and the US also have a very high debt problem at the moment, but to repay their debt, they can print their own currency, which is in their control... Of course, such high printing of currency will lead to inflation, which they will try and manage... But France does not even have the option of printing money... because the Euro is managed by the ECB which all the EU countries run together... So when France goes to request the Euro Central Bank (ECB) to print more money... they will say why should other European countries face the brunt of inflation when the one at fault is you... This was the first option - printing more currency. Now comes the second option - borrowing more money... Since 1974... France has never made more money than it has spent, which means it has been borrowing every single year for 50 years... and now the interest cost is rising because bond rates have also gone up in US and Japan... so no investor will take French bonds and accept a low interest rate So what is the other option? Rescue Financing - Europe also has a Eurozone Rescue Fund which can lend at a reasonable rate just to save the French economy... And with such financing will come conditions such as asking France to cut down on budgets for pensions and public funding... And the French people are such that anytime the govt raises the retirement age by 2 years or even proposes to cut any spending... they come on the streets protesting... as happened in 2023... Now the Rescue Fund has about EUR 500 Bn to lend... but France’s debt is EUR 3.5 Tn... 7X larger... so will France accept this amount with conditions and take a chance with civil unrest that could overthrow the government? P.S. Note that this is just simplification of otherwise several complex topics to educate on what is happening currently, and should not be treated as investment advice, or the only perspective on the world. #casarthahuja
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