4 months ago
12
1
Posted On: July 18th 2026, 05:33 am
Never stop. You come first. 🔥
No matter how busy life gets, take that time for yourself — your body and mind will thank you. Here’s a routine you can start with today. 💪
**Shoulder Routine — Front, Side & Rear Delts**
🏋️ Overhead Press — 4 sets x 8-10 reps
🎯 Lateral Raises — 4 sets x 12-15 reps
🔄 Rear Delt Fly — 3 sets x 15 reps
⬆️ Front Raises — 3 sets x 12 reps
💥 Arnold Press — 3 sets x 10 reps
Any questions, DM me. 📩
El que persevera alcanza. 💙
#naturalathlete #forceflame #shoulderday #discipline #consistency
No matter how busy life gets, take that time for yourself — your body and mind will thank you. Here’s a routine you can start with today. 💪
**Shoulder Routine — Front, Side & Rear Delts**
🏋️ Overhead Press — 4 sets x 8-10 reps
🎯 Lateral Raises — 4 sets x 12-15 reps
🔄 Rear Delt Fly — 3 sets x 15 reps
⬆️ Front Raises — 3 sets x 12 reps
💥 Arnold Press — 3 sets x 10 reps
Any questions, DM me. 📩
El que persevera alcanza. 💙
#naturalathlete #forceflame #shoulderday #discipline #consistency
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