4 months ago
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Posted On: July 19th 2026, 02:05 am
Arms don’t lie. They show every rep you didn’t skip. 💪
It’s easy to make excuses — no time, no energy, no motivation. But showing up for yourself, even for 20 minutes, changes everything. Here’s a routine to get you started. 🔥
Arms Routine — Biceps & Triceps
💪 Barbell Curl — 4 sets x 10-12 reps
🔺 Tricep Pushdown — 4 sets x 12-15 reps
🎯 Hammer Curl — 3 sets x 12 reps
⬇️ Overhead Tricep Extension — 3 sets x 12 reps
🔄 Close-Grip Push-Up — 3 sets x max reps
Any questions, DM me. 📩
El que persevera alcanza. 💙
#naturalathlete #forceflame #armday #discipline #consistency
It’s easy to make excuses — no time, no energy, no motivation. But showing up for yourself, even for 20 minutes, changes everything. Here’s a routine to get you started. 🔥
Arms Routine — Biceps & Triceps
💪 Barbell Curl — 4 sets x 10-12 reps
🔺 Tricep Pushdown — 4 sets x 12-15 reps
🎯 Hammer Curl — 3 sets x 12 reps
⬇️ Overhead Tricep Extension — 3 sets x 12 reps
🔄 Close-Grip Push-Up — 3 sets x max reps
Any questions, DM me. 📩
El que persevera alcanza. 💙
#naturalathlete #forceflame #armday #discipline #consistency
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