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Jess Heller

@go365outside

4 months ago

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Posted On: June 26th 2026, 12:14 am

Squamish really enjoyed The Tillers at Washington Park

🎥 اینترنشنال در نقش خبرچین تحریم‌ها؛ شناسایی و لو دادن دورزنندگان تحریم!

🔺نسخه این شبکه tروریستی برای لو دادن ایرانی‌ها به آمریکا!

It's Election Day in America, and the outcome of these midterms could profoundly change the direction of the country.

Right now, Republicans hold a slim majority in both houses of Congress. But President Donald Trump's low approval rating has given Democrats hope that they can flip the balance of power.

For Democrats to take control of the Senate, they will need to pick up four Republican-held seats while holding onto all their own. For Democrats to regain the House majority, they need to gain three seats.

More than 55 million ballots were cast before Election Day, with early voting well ahead of the pace set in 2022’s midterms.

Tap the link in @cnn's bio for more.

📸: Hilary Swift for CNN; Jeff Kowalsky/AFP/Getty Images; Chip Somodevilla/Getty Images; Kerry Tasker/Reuters; Jose Juarez/AP; Evan Vucci/Reuters; Edgar Su/Reuters; Jose Luis Villegas/AP; Taylor Coester/Reuters; Will Lanzoni/CNN

Here You Come, There You Go - @gracieabrams
link in bio for full performance

The bookshelf is one of my favorite spots because it’s where I put a lot of my knick knacks and fun things ☺️🎄 Eeeeeek I’m so excited for the holidays! I’m finishing up my bedroom this evening too. Have you started decorating yet? ✨
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#christmasdecor #holidayspirit #affordabledecor normal life normal house normal decor #pregnancy #decoratewithme

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

Jess Heller

@go365outside

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