4 months ago
3
0
Posted On: June 27th 2026, 02:34 am
Lower + Triceps 27/6/26
Lying Leg Curls - 106x10,10
RDL - 100x10,6
Smith Squat - 140x15
Hack Squat - 120x6
CG Bench - 80x12, 100x8
SA DB Ext - 10x8+3/10, 10/10
DB Skulls - 8x10,12
Abs - 30x10, 40x6
Bentley
@superlan13
Lying Leg Curls - 106x10,10
RDL - 100x10,6
Smith Squat - 140x15
Hack Squat - 120x6
CG Bench - 80x12, 100x8
SA DB Ext - 10x8+3/10, 10/10
DB Skulls - 8x10,12
Abs - 30x10, 40x6
Bentley
@superlan13
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