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RIG LAGOS

@riglagos

4 months ago

Co Creator:

jaymarioghae

davidmarioghae

rigchurchlagos

24

1

Posted On: June 27th 2026, 10:26 am

Tagged Users:

@jaymarioghae

@davidmarioghae

@rigchurchlagos

Truly nothing like Sunday fellowship. We saved a seat for you this week, come through!

#RigChurchLagos #GodstillGod

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All you need is a resistance band and a balance pad to challenge your hip stability, glute strength & single-leg control.

3 moves to add to your running strength routine:

1️⃣ Leg Circles — 2 x 10/side
2️⃣ Pulses — 2 x 10/side
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📌 SAVE this for your next strength session.

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