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4 months ago
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Posted On: June 27th 2026, 07:25 pm
A break from the travel reels to share something personal:

In the words of Regina George: Perimenopause is a fugly slut. I feel like no one prepared us for this transition. In the last 2 weeks, I’ve had my worst day in 2 years, and I’ve had my best day in several months. Today was a good day, and I felt like lifting heavy (heavy is now relative because I’ve lost so much strength). I counted how many symptoms I’ve experienced thus far in my peri journey: 34. THIRTY-FOUR. And I’m sure there’s more to come.

I am having to relearn who I am in the world, how I get from one day to the next, how I expend my energy, who I choose to be around, how my new body can move on any given day, and the value of an average night’s sleep. It’s refining, to say the least.

I’m grateful for my incredible support systems (shoutout to @camelcitywomenswellness and @nathanpage12 ) and am aware how privileged I am to have them. I am on HRT. I’m taking all the supplements. I’m trying to eat and move well. AND, it’s still hard.

Here’s to all my peri-women. I see you. I am you. And we are trying our best.
Comments (29)
gwynnsmithdeal 4 months ago

gwynnsmithdeal

HRT was life changing for me and I’m so grateful. Walking, outside when possible, has also been key for me. Hot yoga is also beneficial and many hours of sleep! Give yourself grace!

pelvic_flourish 4 months ago

pelvic_flourish

You are out here doing the damn thing though! Younger you will always be so proud of you❤️❤️

the.menopause.pa 4 months ago

the.menopause.pa

❤️❤️❤️❤️ also not the fugly slut!!! Gotta use this line more often that's for sure 🤩🫶🏽

indeeannajones 4 months ago

indeeannajones

Oh I feel this in my soul. Why didnt anyone tell us about this? Its is a roller coaster thats for sure! Thank you for your transparency, I feel a little less alone and crazy. If you want to get together anytime and complain about this journey I am down! Love you, miss you!❤️

allison_brown80s 4 months ago

allison_brown80s

❤️❤️❤️

elispics 4 months ago

elispics

So proud of you. Late bloomer here. Started this mess late in life. It's difficult at any age. You're doing the right things for your body!

ktg_nccoachk 4 months ago

ktg_nccoachk

I love it. Keep going!

onlyhsuman 4 months ago

onlyhsuman

Woof yes to all this

brittanyhlay 4 months ago

brittanyhlay

I see you and am so proud of you, as always. For showing up. For yourself and others. For having the strength to be vulnerable. For honoring your body and all the badass things it can do! Honor + privilege to know you and love you.

nrskrisi 4 months ago

nrskrisi

Oh girlie, I am right here with you!!! Cheers to us baddies just trying to make it through the peri- stage of life!!! You’re making it look good ❤️😍❤️

jennthompsonwolford 4 months ago

jennthompsonwolford

The struggle is REAL! But you’re a badass anyways! Remember that!

megposkable 4 months ago

megposkable

Here with you slaying that beast every day ❤️

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