J Man - Body Transformation Coach

@jmanucan

4 months ago

Posted On: June 29th 2026, 03:09 am

Week 16 has us climbing a different kind of hill 😉 Summer is in full swing so get outside and get moving yall! And huge congrats to @grangeca and @00drew for tying the knot at a beautiful downtown SF ceremony this weekend! Love you! U can yall

Comments (7)

4 months ago

miscaroline

slay those dragons kid ⚔️🎸

4 months ago

tjmkoch

Way to improvise. Love the change of scenery.

4 months ago

miscaroline

DULOC IS THE PERFECT PLAAAAAAACE✨

4 months ago

pambey

Song choice 👏

Louisiana resident Marshan Camese went viral for this speech in May. Turns out, he was on point.

HOW DELICIOUSLY EVIL 😈🤣

“Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂

Let’s look at HUMAN evidence:

🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873)

❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774)

🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167)

And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833)

More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300)

🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090)

📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027)

You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition.

Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️

couldn’t end october without a pumpkin patch day!
🎃♥️

#pumpkinpatch🎃 #southflorida

#fypinstagram🥀🙏🏻✔️🙏🏻#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣ #كارولين_الجزائرية #carolineforbes #كارولين

J Man - Body Transformation Coach

@jmanucan

miscaroline

tjmkoch

miscaroline

pambey

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