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The Baklava Box

@thebaklavabox

4 months ago

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Posted On: June 29th 2026, 01:37 pm

therapy is expensive. this isn’t. 💙

#thebaklavabox #chocolatehazelnut #hazelnutbrownie #brownietub #sweetskolkata

Comments (1)

21 hours ago

@thebaklavabox @jagograhakjago Extremely disappointing and unacceptable customer service! I placed an order (#339535) worth ₹2,000 on 30 October 2026. Your website promises delivery within 3–5 days. However, after taking full payment, you are now telling me that the order will NOT be delivered for another 7 days, and REFUND IS ALSO BEING REFUSED! This is a box of sweets, not furniture! Sweets are perishable products. What is the point of receiving them after the occasion is over or when they are no longer fresh? You are neither fulfilling your delivery commitment nor offering a refund. Your team is also not answering calls. Customers are not asking for charity or bheek. We are asking for the products we paid for or a legitimate refund. Bheek mat maango, customers’ money mat roko, and learn to honour your commitments! If this issue is not resolved immediately, I will escalate the matter to the National Consumer Helpline and pursue a formal consumer complaint for deficiency in service and unfair trade practices. Deliver my order immediately or issue a FULL REFUND. @jagograhakjago

BLOW’S MY MIND, every year I make this and it delivers. Feed it and wrap it or eat it to test it!
Save and share this please x

Do this if you like an easy cake!
It’s never going to last here as everyone is a fruit cake fan, so I will be making it again 🎄

Would you like my FREE Christmas recipe book for how to make this egg free, butter free cake?
COMMENT CHRISTMAS below and I will send it straight to you x

Saw this recipe years ago and I have made it on here for the last 4 years, think it’s Australian so thank you

#christmascake #cake #cakesofinstagram #cakes #cakestagram

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

Episode:-72 ( my hitler hubby)
Follow for more 🎬✨💥
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#fyp

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Matladakunda post chei baby 😂

#love #reels #instagood #viralreels #reelitfeelit

A six-hour flight delay, a medical emergency, and almost every plan I had for Mumbai got cancelled. And yet, somehow, this one night made the entire trip worth it. 💙

Wore a corset for the first time, dressed up in blue and gold, felt a little like Princess Jasmine, caught up with some of my favourite people and had one hell of a night.

I rarely get to dress up like this, and honestly, I was OBSESSED with how I looked. 🥹

Maybe not everything goes as planned, but some nights make up for all of it. ✨

@monkentertainment you guys are the bestttttt♥️

#keerthi #diwali #party

The Baklava Box

@thebaklavabox

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