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kann4n.x

@kann4n.x

4 months ago
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Posted On: June 29th 2026, 04:14 pm
"Time moves on, but some losses remain in our hearts forever." 🤍🫂
Comments (107)
_achuz._.xh_ 3 months ago

_achuz._.xh_

❤️

thejjjjassss 4 months ago

thejjjjassss

❤️

_avu_zhh__ 4 months ago

_avu_zhh__

🥺💔😭

nx.ndhha_._ 4 months ago

nx.ndhha_._

🫠

anagghhhha_ 4 months ago

anagghhhha_

🥹

amya.ihh 4 months ago

amya.ihh

🥹

_mee.nu_hh_ 4 months ago

_mee.nu_hh_

🫠🫶🏻

abh1nadhh 4 months ago

abh1nadhh

😢

rchhna._ 4 months ago

rchhna._

💔🥺

tm_mahadeva_earthmovers 4 months ago

tm_mahadeva_earthmovers

🥺

__itz_me_ab_hi_ 4 months ago

__itz_me_ab_hi_

🥺🥺🥺😭💔

siya_hhhh_ 4 months ago

siya_hhhh_

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Welcome to woke 2.5 everyone get ur mandatory septum piercing
Halloween
If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥 Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤ 4 sets total: 1️⃣ 15 reps - start with a lighter weight. 2️⃣ 10 reps - add weight and make these more challenging. 3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps. 4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout. But the goal isn’t to just do it once. It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠 So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps. This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽 Stay tuned!! I’ll share the results with you guys at the end of the month! Save this for your next glute day and thank me later. 😉
Never too early to learn how to cook!!
Getting ready for gym😗 #gymoutfit #grwm #gymmotivation #exploremore #weightlossdiet
صغار بالحجم… بس الإدمان من أول حبّة! 🤤🍫 كرات مقرمشة، مغطّسة بالشوكولا، وكل حبّة بتخلّيكي تمدّي إيدك عالتانية! 😍 والأحلى؟ جرّبوها مع الحليب السخن وخَلّوا الشوكولا تدوب شوي شوي… تجربة ما بتنتسى! 🤎🥛 Tiny bites, BIG cravings! 🤤🍫 Golden, crunchy little bites coated in chocolate, made to keep you coming back for more! Add warm milk, let the chocolate slowly melt, and enjoy a whole new level of indulgence. 🤎🥛 بس السؤال… بتاكلوهن وحدة وحدة أو بتخلصوا العلبة من دون ما تحسّوا؟ 😂
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