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Cassandra || Kenny

@perfettobullies

4 months ago

Co Creator:

Been a minute…but Lady wanted to remind everyone she’s still putting in the work 🖤

Almost 8 months and the future is looking beautiful✨

#americanbully #bullyworldwide #doglover

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Posted On: June 29th 2026, 09:04 pm

Tagged Users:

Been a minute…but Lady wanted to remind everyone she’s still putting in the work 🖤

Almost 8 months and the future is looking beautiful✨

#americanbully #bullyworldwide #doglover

Comments (1)

A very important set of exercises for body mobility and functionality

Want the full system?
Comment “SYSTEM” and I’ll send you the link.

This is just one part of the Cumados Functional System — designed to improve movement quality, functionality, and endurance.

What you see here is only a small part of the program. On the website, you’ll find the full instructions and structured monthly programs, built from multiple training blocks.

Clothing by @wahhidofficial

I’m not quite done with autumn, but I can see why everyone’s getting excited about December ☺️✨

It’s been gray and rainy here for days, and I have to admit, that December mood is starting to rub off on me, too. I still have a few autumn photos I’d love to share, but in a few days I’ll probably start sharing some ideas for the season ahead 🤎 How about you? Still holding on to autumn, or already dreaming of December? ✨

Jeszcze nie żegnam się z jesienią, ale powoli i mnie udziela się ten grudniowy nastrój, który zaczyna się tu rozpychać łokciami 🦌 Mam jeszcze kilka jesiennych zdjęć, które chciałabym Wam pokazać, ale pewnie za parę dni sama podzielę się pierwszymi pomysłami na grudzień 🫠 A Wy jeszcze cieszycie się jesienią czy już trochę wybiegacie myślami do grudnia? ✨

_________
#shelfie #kitchendecor #homebakery #autumnmood #pinterestaesthetic • cozy home • soothing • hygge • vintage kitchen • pinterest aesthetic • kuchenne inspiracje • cottagecore • farmhouse style • kuchnia • moody • slow living • brown aesthetic • quiet aesthetic life • cozy autumn mood

هالویین مبارک 🎃💀👻
happy Halloween🎃

@nafas.hoseinii
@nafas.hoseinii

#halloween #هالووین #نفس_حسینی #ایده #کدو_هالووین

The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies

Cassandra || Kenny

@perfettobullies

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