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Freda🇸🇱

@freda_2630

4 months ago
Co Creator: dwhite_art
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
Photo by Freda🇸🇱 on June 30, 2026.
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Posted On: June 30th 2026, 04:39 pm
Tagged Users:
@dwhite_art
dwhite_art
Typically, I’d get all poetic on my bday but this year?! Just enjoy my presence and the details kk??

Crown : Gifted by the love @aishat_lifestyle from @mind_like_magic

Dress: Sierra Leone❣️
Comments (74)
badgalxsu 4 months ago

badgalxsu

🔥🔥 Everything ATE

afrikan_reign 4 months ago

afrikan_reign

You could wear a trash bag and still look good!😭😍

freda_2630 4 months ago

freda_2630

Thank you all so much for taking time out your day to celebrate me❤️

askkkboutmuj 4 months ago

askkkboutmuj

Happy birthday sister 💞a blessing in my life 💞

exquisite.triciaaa 4 months ago

exquisite.triciaaa

Happy birthday sis😍😍🎂!

hard_02find 4 months ago

hard_02find

Happy Birthday ✨✨

nubianaaaj 4 months ago

nubianaaaj

Fa fa fa fahhhh ❤️‍🔥❤️‍🔥❤️‍🔥😍😍😍

____ms____riam 4 months ago

____ms____riam

🥳🥳🥳🥹

big_wizz_ 4 months ago

big_wizz_

😍❤️😍

darkskinbaddiiee 4 months ago

darkskinbaddiiee

Happy birthday pretty!😍

ricok29 4 months ago

ricok29

🌹🖤

mamie_with_yie 4 months ago

mamie_with_yie

Birthday woman nowwww 🥳. Blessings sister

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BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
I’m gonna put some dirt in your eye.
Я не оставляю чаевые.. …Самостоятельно! Будильник мне ставит ассистент, такси вызывает ассистент, чаевые тоже оставляет ассистент. Я правда ленивая 😅 И д•ньги я начала зар•батывать как раз потому, что не хотела всю жизнь готовить, убирать и решать бытовуху 😭 Кто этим занимается каждый день и еще воспитывает детей – вы герои! Кстати! Напишите в личку кто сейчас ищет ассистента. Моя девочка с кем я проработала год ищет работу. (нам пришлось расстаться из-за того что мне нужен помощник офлайн постоянно, а она когда-то устраивалась на условия онлайн. У неё детки и может выезжать только пару раз в мес). Москва! Пишите ❤️
Just two girls, one mirror, and a little extra love. 💋💕 Some moments deserve to be captured forever. 🥹 If this isn’t couple goals, what is? 😍 #GirlsLove #LesbianLove #WLW #LoveIsLove
Pumpkin spice season love #redhead #ginger #whitechocolate #houston #htx
200 تذكرة أسبوعيًا إلى Six Flags مدينة القدية تنتظركم من #المراعي⁣ تابعوا حسابنا، وكونوا أحد المحظوظين!
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