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Nilo Guzman

@niloguz

4 months ago

Co Creator:

esrguzman

30

18

Posted On: June 30th 2026, 12:44 pm

Tagged Users:

@esrguzman

@lizflower10

Comments (18)

babs.be61

4 months ago

babs.be61

My heartfelt condolences Nilo.

tina_adnet

4 months ago

tina_adnet

Sinto muito Dudu 😢❤️. Ele agora vai te visitar em seus sonhos 🙏

luv2luvu

4 months ago

luv2luvu

My deepest condolences Nilo ❤️

davi_leao69

4 months ago

davi_leao69

Meus sentimentos, meu amigo. Você está no Rio?

esrguzman

4 months ago

esrguzman

Agora quando a gente der um tibum ele nos abraça. Obrigado por tudo, papaito.

andreagoes7

4 months ago

andreagoes7

Que seu pai repouse em paz.

ayunemg

4 months ago

ayunemg

Meus sentimentos, Nilo 🖤

cllrodrigues

4 months ago

cllrodrigues

Sinto muito Nilo ❤️ Momentos difíceis... Nunca estamos preparados pra isso.

picaadriana

4 months ago

picaadriana

Meus sentimentos Nilo🙏

may.beppu

4 months ago

may.beppu

Sinta-se abraçado amigo 🧡

timaweh

4 months ago

timaweh

I am so sorry Nilo for your loss 🙏🏻May your dad rest in peace I am sure he is proud of you 🙏🏻😘

candicegentilfernandes

4 months ago

candicegentilfernandes

Nossos mais sinceros sentimentos.

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

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#3xMsOlympia @ifbbpronataliacoelho A BIG canvas for an even BIGGER purpose! 🚀 Making big moves, creating big impressions, and taking bodybuilding into the streets! 🫶✨ soon you will see some great stuff that we’ve been working towards!🫶

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@ifbbpronataliacoelho Uma arte GRANDE para um propósito ainda MAIOR! 🚀 Dando grande passos, para um grande impacto enquanto levando o fisiculturismo para as ruas! 🚀

É um orgulho ver talentos criativos exibindo seu trabalho e, ao mesmo tempo, ajudando a levar nosso esporte à mais pessoas. Construindo visibilidade, inspirando futuros atletas, apoiando a comunidade e fazendo o fisiculturismo continuar a crescer. É exatamente disso que se trata!