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Stefan

@flexsteffo

4 months ago

Posted On: July 1st 2026, 05:44 pm

Kein Gym? Keine Ausreden. 💪
Gestern stand reines Training mit dem eigenen Körpergewicht auf dem Plan. Keine Maschinen. Keine Gewichte. Nur Disziplin.

Du musst nicht perfekt starten. Du musst nur anfangen und konsequent bleiben.

Was steht heute bei dir auf dem Programm? 👇

#bodyweighttraining #fitnessmotivation #disziplin #calisthenics #selbstverbesserung

Comments (3)

4 months ago

bibilein333

👏👏🙏🏻🫠🫠🎉🎉🍀

4 months ago

fitnessmitmarc

👏

I’m a great fan of modern Halloween with all of the time and money spent on it. However I probably prefer the way it used to be. Please enjoy my favourite photo from my childhood. Yes, it’s quite something isn’t it? There are a number of important things to note
1. We would always go to my Grans house for guising, note the exceptional 70’s curtains
2. I believe my brother and sister are cows which might make me a milkmaid however my costume seems rather more dressy than that. But in the 70’s costumes didn’t need to be that specific. They may also be Deer? It’s not completely clear what animal the cheap plastic mask was meant to indicate.
3. My brother and sister are nightmare inducing. Truly horrific.
4. Please note the hollowed out turnips, not pumpkins. It showed more dedication and acceptance of pain to make one of them.
5. I adore the completely unposed, unbothered nature of this photo. My mum triumphed that Halloween. Because imagine the terror of seeing this trio at your front door.

Sleep well, don’t have nightmares.

"Sare Sobh" Demo 🎧
.
@parhaamam_
Arr , Lyrics & Melody : RP
Mastering : @miladakbarioriginal
.
#rp #موزیک

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has said that a White House official has told her that the mood in the building remains “defiant,” with the official further saying that those who voted for Democrats will grow to resent their decision in a post-Iran War dynamic.

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Stefan

@flexsteffo

bibilein333

fitnessmitmarc

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