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Posted On: July 1st 2026, 06:19 pm
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🇨🇦 Happy Canada Day ❤️🤍
What a morning.
One of my favourite things about summer is that our run club gets a little bigger… because school’s out and the kiddos get to join us on their bikes, scooters, and anything else with wheels. It’s a little louder, a little more chaotic, and somehow even more special.
Today also happened to be one of the hottest runs we’ve had 🥵
Truthfully… a lot of us walked.
And I absolutely loved that.
There was zero ego. No one cared what their watch said. People slowed down, took water breaks, checked in on each other, and listened to their bodies. We adapted to the heat and kept moving anyway.
That is HEARTBEAT.
No pressure.
No pace.
Just people choosing movement together.
Whether you ran, walked, biked, scooted, or rolled, thank you for spending part of your Canada Day with us. Days like today remind me how lucky we are—not only to call Canada home, but to have a community that makes an ordinary Tuesday morning feel this special.
What a morning.
One of my favourite things about summer is that our run club gets a little bigger… because school’s out and the kiddos get to join us on their bikes, scooters, and anything else with wheels. It’s a little louder, a little more chaotic, and somehow even more special.
Today also happened to be one of the hottest runs we’ve had 🥵
Truthfully… a lot of us walked.
And I absolutely loved that.
There was zero ego. No one cared what their watch said. People slowed down, took water breaks, checked in on each other, and listened to their bodies. We adapted to the heat and kept moving anyway.
That is HEARTBEAT.
No pressure.
No pace.
Just people choosing movement together.
Whether you ran, walked, biked, scooted, or rolled, thank you for spending part of your Canada Day with us. Days like today remind me how lucky we are—not only to call Canada home, but to have a community that makes an ordinary Tuesday morning feel this special.
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