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Ana Sofía López

@anasofiamusic

4 months ago
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
Photo by Ana Sofía López on July 01, 2026.
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Posted On: July 2nd 2026, 04:37 am
Tagged Users:
@miguelangel0797
miguelangel0797
@ronaldocondeso
ronaldocondeso
@lord.nowhereguy
lord.nowhereguy
@raf_alexander20s
raf_alexander20s
No toquen con ellos, están loquitos 😛🩷

Esta última semana con @thebottlesperu 🎶

#fyp #limaperu #thebeatles
Comments (6)
isabel.marcelo 4 months ago

isabel.marcelo

Anasof eres increíble ❤️

elvalopez15 4 months ago

elvalopez15

👏👏👏👏

juss00311 4 months ago

juss00311

Felicidades chicos 🫶

juana_valdivieso13 4 months ago

juana_valdivieso13

Los queremos chicos atte.: sus fans

marcelagiulianna 4 months ago

marcelagiulianna

Éxitos Ana!!!!❤️❤️❤️❤️

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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