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Катя • Тонирование • Уходы • Трихология • Ярославль - Москва(ekaterina____mmmm)'s profile avatar

Катя • Тонирование • Уходы • Трихология • Ярославль - Москва

@ekaterina____mmmm

4 months ago
Co Creator: s.eilisa
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Posted On: July 2nd 2026, 03:11 pm
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s.eilisa
Mini vlog с процедуры 💇🏼‍♀️
Comments (2)
master_go_go 4 months ago

master_go_go

Надо больше выходных, чтоб чаще выходили такие рилсы 🙌

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𝑯𝒂𝒓𝒓𝒚 𝑲𝒂𝒏𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 😮‍💨👋
Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥 Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅 Let’s talk about WHY this matters, especially when it comes to core function!! Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏 So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too. And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core. Which is why some women feel like they’re doing ALL the core work but still struggling with things like: ❌ Lower belly pressure ❌ Diastasis that isn’t improving ❌ Pelvic floor symptoms ❌ Difficulty connecting to their deep core Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too. And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole. Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏 And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!! Want to start training like this?! Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪 #fyp #postpartum #pelvicfloor #pregnant #postpartumfitness
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Halloweekend ill miss you
@lawrencejarobb you are such a beautiful human being, inside and out. Everything I said last night, I meant from the bottom of my heart. It has been such a privilege to watch you grow day by day, see you improve, and most importantly, see you enjoy yourself. I hope this experience has taught you not only how to dance, but also just how amazing, brave and special you are. I hope you now know that you can achieve anything you set your mind to. The world is your oyster, as they say! Thank you for all the laughs, tears, songs and stories we’ve shared over these past seven weeks. Thank you for allowing me to be a little part of your story. Adore you! ❤️ To everyone who voted for us and supported us, thank you SO, SO much. We appreciate all your love more than you know, and we’re incredibly grateful that we got to entertain you over these six weeks. ❤️ To everyone who works on and off the camera on the show, a massive thank you. It’s the people who make it what it is, and that’s why we’re the best in the business! And to the rest of the cast, go and be fabulous! I’ll be cheering you all on every Saturday. ❤️ J. #lawita #forever
⁨ ⁨ پیانیست سه شنبه ۱۲ آبان ۱۸:۳۰ / بازیگر مهمان : ایمان صفا ‎نویسنده و کارگردان: محمد حسین خادمی ‎بازیگران به ترتیب حروف الفبا: محمد اثنا، ایمان آرتا، محمد حسین خادمی، نیما شکیبایی، کوشان همتی ‎طراح گرافیک : فرهاد فزونی ‎طراح صحنه : مجتبی رجبی معمار ‎طراح لباس: شیرین طیبی ‎طراح صدا و موسیقی: فرهود فرهمند ‎طراح نور:میلاد الهی ‎مدیر تبلیغات: آیدا سرمست ‎تیزر:علیرضا انوری @allreza ‬‬‬ ‎همراه کارگردان: پیام ‌شیخ ‌نواز ‌جاهد ‎دستیارکارگردان: امیرعلی ‌نصرالهی ‎مدیران صحنه: متین ‌خادمی، مهدیار ‌مهرآئین ‎عکاس: رها محمدی ‎📍مجموعه تئاتر لبخند ‎ساعت :۱۸:۳۰ ‎🎟️تهیه بلیت از سایت تیوال ‎#فصل_جدید_پیانیست ‎#پیانیست ‎#تئاتر ‎#مجموعه_تئاتر_لبخند⁩⁩⁩⁩
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