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Lisa Melanie Knevel-Steur

@lisamelanie

4 months ago
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
Photo by Lisa Melanie Knevel-Steur on July 02, 2026.
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Posted On: July 2nd 2026, 06:25 pm
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Comments (3)
ashleywinona 4 months ago

ashleywinona

🤍🤍🤍

sarahtantoe 4 months ago

sarahtantoe

🥰

demihoekstraa 4 months ago

demihoekstraa

🦢

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I’ve gotten so much better! Love improving every match 🤩 Thank you @skanningearmbrytarklubb for putting together a supermatch-day so we could train this! And thanks to my opponent for the great match 😄 And thanks to @goldengripshop for giving me a much better chance at winning vs all my future opponents 😁 c0de ELLENVIKING = 10% off
Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together. These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings. Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal. Keep the movements controlled, stay within a comfortable range and build up gradually. Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨
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