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pmgswagg

@pmgswagg

4 months ago

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Posted On: July 3rd 2026, 11:28 pm

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daswaggfadez

Thought I got a before video but it’s cool !! How I do ??

#barber #haircut #barbershop #fyp #beginnerbarber

Comments (9)

20 days ago

sry for being weird but ur dms are closed. my friend won’t put herself out there so i am. she’s new here for school. hmu on her snap mihuntia i think you two would click if she asks u didn’t hear this from me

4 months ago

cellyvisionz

Check out my website 🚀📈

@wemby WENT OFF for 43 PTS and 6 BLK to lead the @spurs to victory over the Timberwolves! 👏

Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss!

Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!)

BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!!

You also don’t have to start EVERYTHING tomorrow.

Here’s one way to build: Month 1: Gradually increase your steps toward a manageable goal. Month 2: Keep walking + add two 30-minute full-body workouts. Month 3: Add a third workout if your schedule and recovery allow. Month 4: Start tracking protein to see how much you’re actually eating.

You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4!

Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there.

Comment WALK to join my No Sit November walking challenge!!!!
I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!!

LETS GOOOO!!!!

#stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching

Airline passengers could see a renewed push for stronger consumer protections following Democrats’ midterm victories.⁣
⁣
The Trump administration has rolled back several Biden-era airline regulations, including a proposal requiring airlines to compensate passengers for significant delays and cancellations within their control. With Democrats gaining power in Congress, lawmakers could revisit those protections while seeking greater transparency around ticket pricing and airline fees.⁣
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But any new legislation would still face significant hurdles, including potential opposition from the White House.⁣
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Read more at the link in bio.⁣
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📸: Al Drago/Getty Images

“Akhiyan teriyan jyion darpan,nikal na howe kaisa vich fasea aan main” 🧚🏻‍♀️❤️

pmgswagg

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