أمير يحيى

Work never stops.
88 days until Hyrox Toronto.
July & August are my main building block: increasing volume, pushing training load and prioritizing recovery. September is for peaking, staying conditioned and tapering into race day.

Follow the plan. Trust the process.

@resilience_fitness
@f45_training_bayviewvillage
@formdapp
@purple_k_creatine

#hyrox #hyroxtraining #hyroxtoronto