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Juliann Shantra' Yates

@mizzmilly

4 months ago

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Posted On: July 5th 2026, 07:28 pm

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@milkandhoneyspa

milkandhoneyspa

First Massage at Milk and Honey 🍯

#explorepage✨ #losangeles #brentwood #massage

More posts

these fine folks from @fresno_state came to my creative spaces to interview + photograph me and midge. this kind of thing usually makes me cringe, but they made it practically painless ! here are a few behind the scenes shots . . .

خبر چه سنگینه خبر پر از درده💔🥹
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#اکسپلور #خبر #سگ #درد #ژرمن

Team celebration 🏆 @mercedesamgf1

🇧🇸🇬🇾🇦🇬 A shared journey is measured not by the miles travelled but the moments that stay with us. Thank you to all who supported and followed Their Majesties’ Caribbean tour.

📷 @chrisjacksongetty

Happiest Birthday to Omy’s Favourite Aunt @ishaani_krishna

Swipe for the last picture Ishaani!

My plan ➡️

Want my complete at-home workout plan for a firmer core?

👇🏼 Comment “BELLY” and I’ll send my personal workout plan straight to your DMs! ❤️

1️⃣ 20 reps for your lower abs: Activates your deep core muscles and helps strengthen your lower abdominal area.

2️⃣ 20 pelvic tilts: Supports pelvic control and strengthens your core.

3️⃣ 60 seconds for your calves: Helps release muscle tension, improve mobility and relax your legs.

4️⃣ 30 reps for your back: Strengthens your core and upper back to support stability and upright posture.

📌 Save this Reel and follow me for more fitness, beauty and ageless living tips for women over 50! ✨