After I Clock Out

Worthless... it's an ugly thought I have about myself sometimes. And I know I'm not the only one that experiences this overwhelming sense of worthlessness. I think we should talk about this more, so we can pick it apart and understand what's really happening. There is nothing wrong with you for feeling this way.

In reality, worthless is a cognitive judgement, not an emotion. But the feelings that come along with that judgement are painful. My sense of worthlessness was hiding deep shame.

In episode no. 3 I unpack what self worth means and how someone could ever question their worth as a human being. We talk about narratives learned in childhood and how to start rebuilding your neural pathways to remember your intrinsic worth. Because there is so much more to you than what you DO.

Know that you are more loved, valued, and cherished than you could ever comprehend. ✨

#seattlepodcast #newpodcast #selfworth #burnoutrecovery #nervoussystemregulation