Phaedra K | Triathlon Coach for Midlife Women

When I did my first half-Ironman in 2005, I had to figure it out entirely by trial and error. I didn’t have a coach who understood female physiology, or who I felt comfortable talking to about women’s specific issues. I didn’t have a group of women to ride with on the weekends. I just had a massive goal, a lot of nerve, and a lot of unanswered questions about how to survive a 6-hour race.

Twenty-plus years later, my mission as a coach is to make sure no woman has to transition to long-course racing in isolation. I want to see MORE women on 70.3 start lines with the support that I never had.

That’s why I created Your First 70.3. It’s a hybrid program engineered to get more women on the start line while providing them with a science backed training program, coaching support and a kick ass community of likeminded women all training for the same thing. A plan will get you fit but a community will help keep that fire lit.

You don’t need to guess your way through your first 70.3. I built the program I needed 20 years ago so that you can step up to the line with absolute certainty.

If you’re thinking about tackling a 70.3 in 2027, the waitlist is officially open.
Head to the link in my bio or comment SQUAD below.