4 months ago
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Posted On: July 8th 2026, 02:28 pm
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Who knew a book about breathing could be so… riveting? 😅📖
✨ One of the most powerful health “biohacks” is completely free… and it’s literally right under your nose.
I just finished Breath by James Nestor, and it completely changed the way I think about breathing, sleep, and oral health. He showcases how our human anatomy has changed throughout the centuries and how sleep apnea, snoring and malocclusion are very much modern day diseases that our ancestors did not have.
The biggest improvements to our health don’t come from expensive gadgets—they come from simple habits we’ve forgotten.
#myofunctionaltherapy #NasalBreathing #DentalHygienist OralHealth
✨ One of the most powerful health “biohacks” is completely free… and it’s literally right under your nose.
I just finished Breath by James Nestor, and it completely changed the way I think about breathing, sleep, and oral health. He showcases how our human anatomy has changed throughout the centuries and how sleep apnea, snoring and malocclusion are very much modern day diseases that our ancestors did not have.
The biggest improvements to our health don’t come from expensive gadgets—they come from simple habits we’ve forgotten.
#myofunctionaltherapy #NasalBreathing #DentalHygienist OralHealth
Comments (1)
4 months agoremplenish_pattymyo
Glad you’re showcasing this book! So many dots are connected in relation to our health and breathing! 🙌
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