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Josué Fontes de Oliveira

@josuefontess

4 months ago

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kinho.sg

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Posted On: July 8th 2026, 05:59 pm

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@kinho.sg

Canção “quem é Esse?”

Comments (1)

priscila_tilau

4 months ago

priscila_tilau

Amei👏👏...Deus te abençoe sempre 🙏🏽❤️

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In my late 20s I lived on tuna, apples. All for a guy I met at Fishos. 🙈

Big night out, went home with a guy after drinking waaaay to much. He asked me to come and see him in Melbourne. So I basically starved myself.

It worked. I have a photo of me lying by my parents’ pool with abs. What the photo doesn’t show is my hair falling out, the exhaustion, the heavy, painful periods, and the nights I couldn’t sleep. I didn’t care. I just wanted to look good for him.

What I’d tell 20 something Kitty:
1️⃣ Stop chasing these guys (and don’t go home with them the first night)
2️⃣ You don’t need another diet. You were already at a healthy weight
3️⃣ Eat enough food, carbs included, and get strong instead of killing yourself with HIIT classes
4️⃣ Every time you do this to yourself, it comes back
5️⃣ The body you’re chasing won’t make you feel enough. You have to do that part yourself and I’d give myself a big hug

Now I’m nearly 46. I eat ice cream every night, I don’t fast, I don’t take anything to suppress my appetite, and I have no perimenopausal symptoms.

If you’re in your 40s and still doing some version of tuna and apples, comment MIDLIFE and I’ll send you the free training on how I restored my metabolism, fixed my relationship with my body, and built a strong, healthy body in midlife👇

What would you tell your 20-something self? 👇

#midlife #womenover40 #nustrength

Gak sabarrr besok Handmade Night, see u!!💞

Hall yang paling membahagiakan adalah ketemu sama orang yang kita kangenin🥺 @da8_azzio12

#claressashields models her outfit with the 360 spin at her single release #party! The champ is here!
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