Jaz | Women’s Functional Medicine

What we’ve both done for preconception prep

- Getting morning sun & blocking blue light after sunset (sunlight helps ‘turn on’ your hormone production process & blue light messes it up!)

- 5km morning walks: support lymphatic system to flush out toxins

- Eating lots of seafood: high in omega 3 to support hormone production & improve egg quality

- Getting 9hrs of sleep every night: to allow the body to restore itself

- Drinking 3L of mineralised water every day

- Rarely eating out: we genuinely love cooking at home & doing so helps us know were eating good quality food

- Taking supplements: specific to us based off our blood test results (it’s important that you don’t just self prescribe random supps)

- Keeping our screen time under 3hrs a day (to protect our peace fr)

- Scheduling in fun!!! card games, kitchen dance parties, hikes, camping & exploring are our idea of fun. Don’t let this time get toooo serious xx

Save this & send it to your man so you can be in preconception prep together 🫱🏼‍🫲🏽

#preconceptioncare #couplegoals #fertilityjourney