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steve gonzalez

@stevegh06

4 months ago

Photo by steve gonzalez on July 11, 2026.

Photo by steve gonzalez on July 11, 2026.

Photo by steve gonzalez on July 11, 2026.

Photo by steve gonzalez on July 11, 2026.

Photo by steve gonzalez on July 11, 2026.

Photo by steve gonzalez on July 11, 2026.

Photo by steve gonzalez on July 11, 2026.

Photo by steve gonzalez on July 11, 2026.

3

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Posted On: July 11th 2026, 10:46 pm

Tagged Users:

@faith.decker

@jordanwebberrr

@taylorra_15

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finally 20

Comments (43)

avaaschoff

4 months ago

avaaschoff

Yessss

aagyasapkota

4 months ago

aagyasapkota

yayyy happy birthday

meritza.mayorquin

4 months ago

meritza.mayorquin

loveee

katinalattimer

4 months ago

katinalattimer

Happy birthday!!!!!

donnamcgrathh

4 months ago

donnamcgrathh

Ok yes😍

donnamcgrathh

4 months ago

donnamcgrathh

U never miss🔥🔥🔥🔥

ollieropski

4 months ago

ollieropski

My cute friend

ollieropski

4 months ago

ollieropski

Steveeee u are perfect

nguyenkellyt

4 months ago

nguyenkellyt

Adorable

nguyenkellyt

4 months ago

nguyenkellyt

Soo cutieeee

areiannaguy

4 months ago

areiannaguy

BIRTHDAY BITCH 😻😻😻

areiannaguy

4 months ago

areiannaguy

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Orange, charcoal and a white extreme cutaway collar. A combination I really like. The orange patterned tie adds just the right amount of colour to an otherwise classic three-piece suit.

#sartorial #formalaesthetics #threepiecesuit #classicmenswear #cutawaycollar

Special thanks to @ronnnnney for the stunning photos

Our hearts overflowed with gratitude as we listened to beautiful accounts of God’s faithfulness! Every testimony reminded us that EL-ROI sees, He answers, and He is still doing wonders! ❤️🙏🏾

What a joy to celebrate the mighty works of God together in our new home, the Light Tower! 🎉🎉🎉

As you celebrate these moments with us, may your own mouth be filled with good news; YOUR TESTIMONY IS NEXT! 🙌🏾🔥

WHAT GOD CANNOT DO DOES NOT EXIST!

#StreamsOfJoyInternational #StreamsOfJoyAbuja #WhatGodCannotDoDoesNotExist

so happy i got to do this one in person ❤️ #pregnancyreveal

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

If your name is Diablo, you don't need a costume 😈

#HappyHalloween

Oop! Lauren and Big Lex exchanged words after Lex and Bad Dolly discussed Lauren and Lori allegedly sneaking Lex in the Baddies USA Chapter 3 trailer.
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Lauren defended herself against the claims, addressed being tag-teamed and challenged Lex to settle their issues at the reunion instead of online. 😳🍿
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Lex responded by addressing the bullying allegations surrounding her and questioning Lauren’s relationship with Ciroc, including claims that Lauren lives in Ciroc’s shadow.
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Who do y’all think made the better point? 👀👇🏾
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✍🏾 : @mairclockedthetea
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Follow @ZeusNetworkTeaInc for more updates🔥 DM THE TEA
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Follow the BackUp/DarkRoom @zeusteaincdarkroom 🤫🐐☕️