rickmer77

Pull

Dumbbell Bicep Curl 2 sets
Cable Hammer Curl 1 set
Reverse Pec Deck 2 sets
Pull Up 1 set
Machine Pullover 1 set
T Bar Row 2 sets
One Arm Dumbbell Row 1 set
Close Grip Lat Pulldown 1 set
Dumbbell Shrugs 2 sets