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Kaja Moen-Kristiansen

@kajamoenk

4 months ago

Photo by Kaja Moen-Kristiansen on July 12, 2026.

Photo by Kaja Moen-Kristiansen on July 12, 2026.

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Posted On: July 12th 2026, 05:43 pm

Tagged Users:

@soldragseth

Snuppa

Comments (2)

whoisdollyzoom

4 months ago

whoisdollyzoom

Quirked up shorty

soldragseth

4 months ago

soldragseth

💟💟🌻😊⭐️

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21 points in the first frame for Luuuuka 😤

Progress is coming exactly as it should . Immaculate reps cause huge stimulus , you then are capable over time of doing more reps and more load .

The fuel for the whole journey is the immaculate reps . They are what the engine converts into taking you somewhere! Without the fuel you can’t move , you can’t progress . You must focus on tbe quality and then let your body ( the engine ) do the rest !!

( yes I moved biceps back to before legs , it’s just too easy otherwise and I would rather have a couple harder sessions and train at 4 sleeps frequency than waiting the 5 sleeps )

💦
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