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엠에스킴

@mskim850703

4 months ago

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Posted On: July 12th 2026, 09:55 am

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@kr_taste_arih

Comments (1)

yudong_yudong

4 months ago

yudong_yudong

Wow!!!!

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تلاش مهدی برای بردن دیت! 😃✨
#عشق_ابدی

The proper death face talks for itself lol 💀 - I am incredibly depleted at this point. Very flat and depleted, pushed my body really hard since my last show 2 weeks ago (and the 35 weeks I’ve been on prep to be fair lol).

Started refeeding yesterday as there is no more fat to lose and it’s definitely time to bring that physique back to life a bit and fill up those muscles. My baseline for past 2 weeks has been 2200kcals, I now increased to 2800kcals. No other changes so far. It’s just about assessing and adjusting on a daily basis from now on.

Still managed to get a little pump during my push session so had to take pictures of it as a proof it happened and keep it as a souvenir 🤣

Luka Dončić is playing some of the best basketball of his career right now! 🔥🇸🇮

The Lakers superstar is averaging 43.4 points, 8.6 assists and 8.4 rebounds over his last five games. 🤯

Absolutely unstoppable on the offensive end.

Is Luka the frontrunner for MVP right now? 👀🏆

Memories.
The most prestigious awards in this sunny country are the GQ Awards and the ‘Golden Butterfly’. The latter is even referred to as the Turkish ‘Oscar’, so you can imagine that it’s no easy feat to add such a statuette to your collection. The GQ Awards also honour the ‘Actor of the Year’, ‘Actress of the Year’ and even ‘Person of the Year’. Naturally, the whole event is a lavish affair: stunning outfits, the thrilling anticipation of the awards, and the speeches the stars give after receiving their statuettes.
Can Yaman has won both of these awards.
In 2019, @canyaman was named ‘Man of the Year’ by GQ magazine, but this is by no means the most prestigious award in his collection.

Friends, if Demet appears in my memories, these are simply moments from the past. No hidden meaning, no illusions. It’s not a hint or a fantasy — it’s just that my memory holds on to what was.
No drama and no hidden meanings. Just fragments of life .

Воспоминания.
Самые супер-престижные премии в солнечной стране — это GQ и «Золотая бабочка». Последнюю даже называют турецким «Оскаром», так что можно догадаться, что такую статуэтку в коллекцию заполучить не так уж просто.Премия GQ тоже выбирает «Актера года», «Актрису года» и даже «Человека года». Конечно, все проходит роскошно: красивые наряды, волнительное ожидание награждения и речь, которую звезды говорят после вручения статуэток.
Джан Яман получил обе эти премии.
В 2019 году Джан Яман стал «Мужчиной года» по версии журнала GQ, но это далеко не сама престижная награда в его «копилке».
Друзья, если в моих воспоминаниях появляется Демет — это просто моменты из прошлого. Без подтекста, без иллюзий. Это не намёк и не фантазия — просто память хранит то, что было.
Без драмы и без скрытых смыслов. Просто фрагменты жизни

#canyaman
#canyamanGQ

a moon for my moon 🌙🕷️