Instagram story viewer> @federicolobos> Post
Federico Lobos(federicolobos)'s profile avatar

Federico Lobos

@federicolobos

4 months ago
Photo by Federico Lobos on July 12, 2026.
Photo by Federico Lobos on July 12, 2026.
Photo by Federico Lobos on July 12, 2026.
Photo by Federico Lobos on July 12, 2026.
Download
0
Posted On: July 12th 2026, 10:12 pm
Tagged Users:
@tikysironi
tikysironi

More posts

孤独な僕は🛏️ Short Behind < 1 > #孤独な僕は #JO1 #金城碧海 #SKY
Comment APP and I’ll send you my step-by-step workouts to finally build your Ultimate physique! 🔥 I know you’re working HARD! But has anyone actually taught you HOW to train the NEW body you have after having a baby?! Your abs feel SO different. Your rib cage and posture have changed. Exercises you used to feel in all the right places now seem to go straight into your lower back or hip flexors. And the advice is STILL… “Just get back to your workouts.” 🫠 Ladies, getting back to moving your body and knowing WHAT and HOW to train considering ALL those MAJOR and minor adaptations are two different things. I’m working on GAME-CHANGING details most women will probably never be taught: ✅ Connecting to my deep abs while continuing to BREATHE ✅ Moving through my mid-back + rib cage mobility ✅ Working on rib flare + my high hinge point ✅ Training the connection between my back and opposite glute And if you’re reading those points thinking, “I don’t even know what that means”, how would you, if nobody ever taught you? That’s exactly why I spend SO much time teaching these details. You deserve to understand your body and program in the BEST exercises 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #ribflare
battles within 💭 #gym #men #mentalhealth #explore
Not the result we wanted but Alabama is PURPLE. We are doing EXACTLY what Texas, Georgia, and every other flipped state has been laying the groundwork for. We have PLANS. If you want to be a part of boosting and elevating and BUILDING ON THIS MOMENTUM...DM me.
Just because you CANNNN tolerate something, doesn’t mean you SHOULDD !! ⭐️✨ You are allowed to want MORE than just OKAYYY !! 💖🌸 We quite literally have ONEE LIFE !! Please don’t spend it settling for one you don’t love !! 🫶🏻☀️
back to up