Instagram story viewer> @_katrina86> Post
Katrina(_katrina86)'s profile avatar

Katrina

@_katrina86

4 months ago
Summer
Download
0
Posted On: July 14th 2026, 07:35 pm
Summer

More posts

❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
Lil Scrappy and Khaotic are asking for prayers after both ending up in the hospital at the same time for two different medical issues. Khaotic shared that Scrappy has been hospitalized for 72 hours and he has been in for 24 hours, adding, “We genuinely asking for your prayer and love. Nobody’s playing.” In a video, Khaotic said he’s on a heart monitor and going through more tests, and he noted that some people in the comments think they’re trolling. “Our health is serious,” he said. Scrappy shared that he’s been dealing with pain that “popped up out of nowhere,” but said doctors expect him to be able to leave Thursday after getting a shot.
البوستر الرسمي لمسلسل #الميراج 🎬 الشروق تكتب فصلاً جديداً في الدراما الجزائرية 💕👏 ديكورات استثنائية ونخبة من ألمع نجوم الدراما الجزائرية يجتمعون هذه المرة خارج السباق الرمضاني 🥰😍 🗓️ ابتداءً من 19 نوفمبر 2026 .. حصرياً على قناة الشروق TV 😍
CURSED+FOG+TEEHEE
What I would tell myself ten years ago: * Trust the process. You need the time and the challenges to grow and become who God needs you to be ten years from now. God will do exceedingly more than you could ever dream or imagine! * There’s no need to worry when the enemy tries to stop you because God will defeat him for you every single time! * Stay grateful and content. Don’t get frustrated when you don’t see much progress. Your God is a God of suddenlies! There is an appointed day when He will change everything in a split second! 💥 * In the future, incredible people with pure hearts are coming into your life to help you carry out God’s mission. Don’t worry about those who left. God has far better in store! * Keep trusting, keep obeying, and keep thanking God. The best days are ahead, and the tough days in the refining fire will all be worth it! 🔥 I’m in awe of what Jesus has done in these ten years receiving the call to be an apostle prophesied by @geordavietv. All glory to God! I’m so expectant and excited for what He will do next! #2016 #reflection #wisdom #Godisfaithful #kathrynkrick
HIT ❤️ IF YOU TAILED! That’s a +466 winner to finish Week 8! A nice easy W. 🔥
back to up