Instagram story viewer> @mattmikelle> Post
3 months ago
5
Posted On: August 10th 2026, 02:26 am
Well, this was my last set of single leg box jumps. I had decided to add a plate, do some reps, add another plate, do some more reps, and then I added a third plate and it's what you see here. I will normally do just my body weight after some weighted box jumps and I'll raise the height however I can. This particular gym doesn't have the same kind of boxes like my last gym, so I have to use what I can. They have a couple, but you can't stack them safely. Anyway, I was feeling good around this time, so I went a little overboard with single leg box jumps. I may have been in my habitual line stepper mode at this time. 😁 Anyway, it was a good day! 👑
Comments (5)
sherlenabrown 3 months ago

sherlenabrown

Yes like some of the people in the Blue Zone. Some of the men in 80 and above doing some extraordinary exercising. Okinawa I believe one of the Zones.

sherlenabrown 3 months ago

sherlenabrown

I think this exercise is above a lot of levels of exercise. Not for everyone. I would have torn or broken something. I don’t have that type of discipline in exercising! Bless to be able to do it!!

More posts

back to up