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Eder Alonso

@eder.alonsoo

3 months ago
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Posted On: August 9th 2026, 07:49 pm
Date una oportunidad❤️
Comments (23)
celiglu_ 3 months ago

celiglu_

Como me alegro Eder de tu progreso <3

nurixe43 3 months ago

nurixe43

😮😮😮😮😮

unaiigomez_ 3 months ago

unaiigomez_

Animo miniño!!! Abrazo enorme❤️❤️

___________________titi 3 months ago

___________________titi

🤝🤝🤝

nooraa__04 3 months ago

nooraa__04

🙌🏽❤️

ixone_22 3 months ago

ixone_22

De todo se aprende ❤️‍🩹

miguelhernandez_00 3 months ago

miguelhernandez_00

Mucho ánimo como se suele decir disfruta del camino y del proceso

trafit.es 3 months ago

trafit.es

💪💪

fran7tattoo 3 months ago

fran7tattoo

Este es mi chico 💪🏻

belxvedangel 3 months ago

belxvedangel

Ese click siempre nos ha hecho falta, cada uno a su momento 💪🙌

More posts

When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
New tune I just dropped on @onlysteves is a good example of a new sound I been throwing paint at all year. lmk how it’s sounding to u got a bit of a singer songwriter bag to it 🫡
" " بعض المآسي تعجز الحروف عن وصفها 💔 مشهد مؤلم من غزّة يختصر حجم المعاناة التي يعيشها أهلها..
fitness couple date idea - for the couples in Berlin 🖤 @prozis matcha, then dancing, then gym (Anzeige) inspired by my girl @juju__kim 👀 my code for @prozis is ANNA and seriously thjs was the best date ever
This one hits DIFFERENT 🥹 14 seasons in the making, Tiffany Hayes celebrates her FIRST WNBA Championship with the trophy in hand. #WNBASeason30 | #2026WNBAFinals
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