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Posted On: August 10th 2026, 09:42 am
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扭轉、側屈與延展為主的小串聯。
透過扭轉與呼吸，感受身體中軸的空間，
在側屈延展中釋放張力，重新找到身體的穩定。
#livingwithyoga
#yogawheel
#yogawheelflow
#mobility
扭轉、側屈與延展為主的小串聯。
透過扭轉與呼吸，感受身體中軸的空間，
在側屈延展中釋放張力，重新找到身體的穩定。
#livingwithyoga
#yogawheel
#yogawheelflow
#mobility
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