lisa ross

Let’s talk about our guide arm, since I feel like we don’t talk about it enough! ✋🏼

This was our focus for our entire hitting session because this is what I feel like will start to generate their power from their core. Once you can see yourself starting to hit through the ball the easier hip rotations will be at our next lesson!

“Pulling the lever” is just a phrase I use for my girls to emphasize certain cues. If something isn’t clicking change your words, you never know when their “Ah-ha” moment will be.

We did some tennis ball work before this to make sure we knew what we were targeting that day and then jumped into our box work. We focused mainly on swinging line and into that seam from right side. As you can see the tennis ball is still in her left hand so that hand knows it has a job to do and we don’t forget about it.

Thanks @hayden_pricevb27 for putting in the work with me! 💪🏼

#volley #volleyball #volleyball_player #volleyballplayer #coach