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Iris

@_iris_diary_

3 months ago
Photo by Iris on August 11, 2026. May be a video game screenshot.
Photo by Iris on August 11, 2026. May be an image of concert.
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Posted On: August 11th 2026, 07:03 am
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#arknights

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Richard Ayoade, aged 8. #outtake #taskmaster
19 years ago i drove up to Oakland for a rap battle against another Asian rapper named Tantrum. It went viral and put me on a crazy journey that still affects me to this day.
Algérie 🇩🇿 ! ✨🤍 كراكو او برنوس … او زيدلها فاقادي هيلز ✨ @vagadiheels
Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
the spicies are alive & well 🤍 I haven’t filmed them as much since im doing my best to keep ringworm from spreading & touching my phone & moving it around the room between medical mousse baths, giving meds & disinfecting has me nervous ill spread it to myself, Jon, Rosie or Dom. It’s all manageable but filming the kittens and making sure im disinfecting enough while caring for dom, Rosie, posting & keeping my house in a non disastrous state has been a bit much. We’ll be seeing a lot more of them once dom is adopted but I still have a few upcoming videos of them 🫶🏻
👑✨ MISSLOGANPERU’S PRE-ARRIVAL TOP 25 | MISS UNIVERSE PUERTO RICO 2022 🇵🇷 The countdown to Miss Universe is getting closer! 🌎✨ Today, I’m excited to present my personal selection of favorite contestants and potential contenders who have caught my attention ahead of the competition in Puerto Rico. Here are my favorites: 🇨🇴 Colombia 🇫🇷 France 🇻🇪 Venezuela 🇵🇭 Philippines 🇨🇱 Chile 🇵🇷 Puerto Rico 🇳🇮 Nicaragua 🇪🇸 Spain 🇩🇴 Dominican Republic 🇧🇷 Brazil 🇳🇱 Netherlands 🇳🇿 New Zealand 🇪🇹 Ethiopia 🇨🇺 Cuba 🇪🇨 Ecuador 🇰🇷 Korea 🇮🇳 India 🇨🇷 Costa Rica 🇺🇬 Uganda 🇧🇪 Belgium Completing my Top 25: 🇵🇦 Panama 🇳🇬 Nigeria 🇺🇸 USA 🇦🇷 Argentina 🇵🇾 Paraguay These are my personal favorites based on the contestants who have impressed me and captured my attention. Each one brings her own beauty, personality, elegance, and potential to the Miss Universe stage. 👑 Who are your favorites? Do you agree with my selection? Let me know in the comments! 💫 MISSLOGANPERU | PRE-ARRIVAL TOP 25 #MissUniverse2022 #MissUniversePuertoRico #PreArrivalTop25 #Missloganperu #RoadToMissUniverse BeautyPageant MissUniverseFavorites
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