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Manendra Singh Singh

@manendrasingh.1291

3 months ago
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Posted On: August 11th 2026, 12:32 pm
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Let the light within shine brighter, and let happiness find its way into every little moment. ✨❤️ #mahhivij #queenmahhi #biggboss20 #bb20 #mahhiistheboss
AFC North Standings after Week 8 🏈📝 Follow for more Content & AFC North News 🗞️
27 спортсменок в открытой категории Bikini. 6 стран. И только одна абсолютная чемпионка! 🥇🏆 7 ноября в Алматы нас ждёт невероятная борьба в категории Bikini Open! Казахстан, Россия, Китай, Турция, Объединённые Арабские Эмираты и даже Австралия! Среди участниц — титулованные чемпионки, призёрки международных турниров и новые лица, готовые удивить судей! Но самое интересное знаете что? На сцене не имеет значения, сколько у тебя подписчиков и сколько титулов ты выиграла раньше. В этот день всё решит то, что ты покажешь перед судьями! 6 стран. 27 спортсменок. Одна сцена. И только одна девушка станет абсолютной чемпионкой Bikini Open! 7 ноября. Алматы. Almaty Theatre. NPC Worldwide Kazakhstan. 🇰🇿 ВСЕ ССЫЛКИ В БИО 🔗 Кто станет новой звездой? Отмечай в комментариях за кого болеешь ты?
What if we’ve been worrying about the wrong fat all along? Remember when butter was suddenly back in style and everyone started warning us about seed oils? I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice. But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story. The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk. Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health. Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens. And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally. To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake. 👉 Comment SWAP and I’ll send it to you! And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal. Link is in the bio. 🫶, Cristina Sciavolino-Day, MD Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions. #healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity
And to be clear, when I say BYSTANDERS, I'm not talking about the people in this movement who are already doing the work, sharing campaigns and amplifying family appeals. This is not directed at you. I'm talking about everyone else watching from the sidelines. The thousands of views, the likes, the people who keep watching and scrolling without doing a single thing. Ibrahim's appeals are reaching people. Where are the donations? Where is the action? Watching is not solidarity. Stop being a bystander. @ibrahim_and_mary_
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