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Aakash Kumar

@akashkumar_1.2

3 months ago

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Posted On: August 11th 2026, 06:26 pm

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rohitrathore2941

3 months ago

rohitrathore2941

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These prep-ahead porridge pots are one of my favourite tricks for busy mornings.

I prep a few at once, so on busy mornings I just tip one into a pan and heat it with milk or water. In minutes, I’ve got a warm, comforting breakfast that’s high in protein and fibre to keep me full and fuelled for the morning.

One less thing to think about during a busy week! 🙌

Dr Rupy’s porridge pots

Ingredients (serves 1)

25g porridge oats (rolled)
25g shelled hemp seeds
20g flaxseed (linseed), milled
15g desiccated coconut
15g raisins
1 tbsp raw cacao powder
10g unflavoured whey protein powder (optional)
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300ml water

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Девочки, кто хочет научиться танцевать хилс ?
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