𝒦𝑒𝓃𝓃𝑒𝒹𝓎 𝑀. 𝑀𝑜𝓉𝑒

When and how you stretch matters🤍:

Pre-workout (warm up), focus on Dynamic stretching…controlled, active movements that take your muscles and joints through their range of motion.
⭐️Examples:
- leg swings
-arm circles
-walking lunges
-high knees
-hip circles

Post-workout (cool down), focus on Static stretching…moving into a stretch and holding the position for a period of time.
⭐️Examples:
-standing quad stretch
-hamstring stretch
-calf stretch
-hip flexor stretch
-cross-body shoulder stretch

Find what works best for you based on your body/workout & don’t forget to stretch! 🧘🏾‍♀️✨

#spt #stretching #itgirl_ #futuredpt