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Abner Holanda || BJJ Profissional

@abner_big

3 months ago
Co Creator: genesisbjjbrazil professorfabiogaucho gomovebr genesisbjjfortaleza franquecharlesbjj
Photo by Abner Holanda || BJJ Profissional on August 11, 2026.
Photo by Abner Holanda || BJJ Profissional on August 11, 2026.
Photo by Abner Holanda || BJJ Profissional on August 11, 2026. May be an image of belt.
Photo by Abner Holanda || BJJ Profissional on August 11, 2026. May be an image of standing.
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Posted On: August 11th 2026, 08:42 pm
Tagged Users:
@professorfabiogaucho
professorfabiogaucho
@genesisbjjbrazil
genesisbjjbrazil
@genesisbjjfortaleza
genesisbjjfortaleza
@franquecharlesbjj
franquecharlesbjj
@gomovebr
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"Muito foco desde o início" 💥🥇
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Grato a essa família: @genesisbjjbrazil @genesisbjjfortaleza @professorfabiogaucho @jadson_mirandabjj @franquecharlesbjj @prof.valbjj @ricorroque7 @ajc_jj_pacatuba @house.gns @danholands @manuvhh @christian_oliveira866 @raquel_holanda__
Comments (85)
toktogazievdaniiar 8 days ago

toktogazievdaniiar

👏👏👏👏

ysiscravobjj 3 months ago

ysiscravobjj

Brabo🔥

projetosocial_soanata 3 months ago

projetosocial_soanata

🔥

rafaribeiro.h 3 months ago

rafaribeiro.h

O cara é o melhor 🙌🔥👏

ruanx___ 3 months ago

ruanx___

🔥🔥

oficina_nexus85 3 months ago

oficina_nexus85

Tomaaaaa🔥🔥🔥 o melhor voltou

ricorroque7 3 months ago

ricorroque7

❤️👏👏👏🔥🙌 o brabo 💎🥇

danniellopes_ 3 months ago

danniellopes_

🔥🔥🔥

jessicavn._ 3 months ago

jessicavn._

🔥🔥👏👏👏

reabrooks205 3 months ago

reabrooks205

Boaaa 🔥🔥🔥🔥👑👑👑👑

ralf_leesw 3 months ago

ralf_leesw

Monstrao manjnho 🔥🔥

ralf_leesw 3 months ago

ralf_leesw

❤️❤️

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خبر چه سنگینه خبر پر از درده💔🥹 . . . #اکسپلور #خبر #سگ #درد #ژرمن
The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining... On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?” I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay. Here’s what’s happening... Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps. But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver. So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut. The more you take and the more often you take it, the more likely you are to run into issues. But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk. Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor. If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place. Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️ Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you! #artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies
GEBRAKAN APALAGI GLAMAZING!!!! 😱 Skr mereka pny 2 moisturizer PDRN Series. Ada 2 pilihan: 🌹 PDRN Rose: buat kulit kering & skin barrier yang butuh extra care. 🌿 PDRN Cica: buat kulit kusam yang ingin lebih cerah, sekaligus bantu control sebum. Formulanya uenak2 kok! Jadi tinggal sesuaikan sama kebutuhan kulit kalian. Kira2 kalian tim PDRN Rose atau PDRN Cica? ✨ #tbwGlamazing #tbwMoisturizer #tbwPDRN
C¥rse me! – Activist VDM Challenges Pastor Ibiyeomie after he declared that his attackers whom he has c¥rsed are no more Social media activist VeryDarkMan has criticised the founder of Salvation Ministries, Pastor David Ibiyeomie, over his remarks about c¥rsing people who trouble him. Ibiyeomie, speaking during a church programme, claimed that his prayers could render his critics useless, boasting about the power of his tongue. He said, “ any one who want to trouble me i c¥rse them, you have pen then get tongue. And my tongue is stronger your pen. I know what to pray that the person will be useless for life. Even those who are in political powers, when I pray against them, that’s the end.” Reacting to the video on his social media page, VeryDarkMan challenged the pastor to identify the people he claimed to have c¥rsed, describing his remarks as an attempt to intimidate critics. “Call their name. All the social media people that you have c¥rsed, call their name. I dare you to call their name. You are a liar,” he said. He further challenged Ibiyeomie to direct his alleged spiritual powers at him, saying, “Pray against me. Pray against me. I want you to c¥rse me.” The activist accused some religious leaders of using fear and manipulation to control worshippers, adding that social media had become a tool for exposing practices that previously went unchallenged. He also cited Romans 12:14, which instructs Christians to “bless them who persecute you. Bless and not c¥rse,” and Matthew 5:44, where Jesus teaches believers to pray for their enemies. VeryDarkMan further questioned why pastors who claim to possess spiritual powers to c¥rse their critics did not demonstrate such powers when churches and worshippers faced att@cks. He also accused some clerics of thre@tening members with misfortune if they failed to pay tithes and offerings. “Your powers don’t work that time. But when it is time for, ‘Oh, bring tithe,’ you start manipulating people and telling them that if they don’t pay their tithes, their life will be miserable,” he said.
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Touched down in St. John’s, Antigua and Barbuda for the Commonwealth Heads of Government Meeting. The Commonwealth encompasses 56 countries and 2.7 billion people — united by shared histories, values, and ambitions. Working together, we can solve greater challenges and deliver more for our citizens. — Je viens d’arriver à St. John’s, à Antigua-et-Barbuda, pour participer à la Réunion des chefs de gouvernement du Commonwealth. Le Commonwealth rassemble 56 pays représentant 2,7 milliards de personnes, unis par des histoires, des valeurs et des ambitions communes. C’est en travaillant ensemble que nous pourrons relever les défis les plus importants et offrir davantage de possibilités à nos citoyens.
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