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Prison Escape

@prisonescapenl

3 months ago

Posted On: August 12th 2026, 11:12 am

🎬 GEZOCHT: ACTEUR VOOR PRISON ESCAPE!

✅ Man tussen 20 - 70
✅ Beschikbaar op donderdag, vrijdag en zaterdag
✅ Periode: september tot december

📅 Casting: 19 of 22 augustus 🌙 Tijd: ’s avonds
 📍 Interesse? Stuur dan snel een mail naar [email protected]

Durf jij de gevangenis in?

YOUR NEW WORLD CHAMPION 💙

The youngest ever. First Italian champion since ’53.🏆 Congratulazioni, Campione 🇮🇹

still processing the fact that we actually RAN THE NYC MARATHON 😭🗽🏃‍♀️ 26.2 miles, my first marathon, apart of the 1%, and genuinely one of the best days of my life!!!!! 🥹🤍

#NYCMarathon #FirstMarathon #MarathonVlog #NYC

What’s the best sleeping position? It’s not what you think.

Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many people it worsens snoring, sleep apnea, and acid reflux. The winner is side sleeping, and here’s the fascinating part: research suggests sleeping on your side clears the brain’s waste, including the amyloid and tau proteins tied to Alzheimer’s, roughly 25% more effectively than back or stomach sleeping, because your brain does most of its overnight “cleaning” in that position. The left side is also best for easing acid reflux. One tip that changes everything: use a three-pillow setup, one supporting your head in line with your spine, one hugged in your arms to protect your shoulder, and one between your knees to keep your hips aligned. If you have heart failure or a shoulder injury, ask your doctor first. Follow for more sleep science, and share this with a stomach sleeper.

#SleepBetter #BrainHealth #HealthyAging

بيرلا حرب وجوزيف عطية يعلنان رسمياً عن علاقتهما من خلال صور تجمعهما خلال إجازتهما في باريس

#أغاني_أغاني #جوزيف_عطية #بيرلا_حرب

Prison Escape

@prisonescapenl

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